Understanding “Smiling” Depression

Understanding “Smiling” Depression

One of my powerful questions a person can ask is “How are you?  Really?”  So often people mask their depression out of a need to please or avoid concerning others.  Smiling Depression is a term that encompasses putting on a façade of happiness even in the most painful...
Learning to Let Go of Love

Learning to Let Go of Love

It is hard when you have loved ones that are in some kind of self-destructive behaviors. When you experience this, you might have to detach yourself so that you do not let their problems depress you or hold you back. Being attached to someone happens because we love...