Online Psychologist Help & Holistic Mental Health Therapy Blog

Welcome! I hope that you enjoy your time here, and that you find things that inspire you to learn, to grow and to thrive!

I believe that mental health is a human right. I believe mental health can flourish through knowledge and learning, plus application and growth.


As a clinical psychologist, I want to empower people by sharing what I’ve learned. The knowledge and skills that I share with my clients are based on both personal experience and the latest empirical findings from the fields of psychology, medicine, marketing, neuroscience and behavioral economics.

My specialty is in treating insomnia and other chronic sleep disorders. These issues often lead to issues like depression, anxiety, substance abuse and relationship disorders. My treatment of people for sleep disorders necessarily involves addressing the related issues as well.


I believe that more needs to be done to empower people so they are able to sustainably look after themselves and continue to grow and flourish in the future. This involves how they can apply knowledge to think helpfully, build skills, and make long-lasting behavioral changes.


I want to help my clients thrive. I strive to present all information in ways that are easy to understand. My goal is to help each client develop ways to use that information as they plan for their future. I want to ensure  and use consistently as part of a sustainable and thriving lifestyle plan.

Keep exploring my website to discover ways you can become part of the Learn Grow Thrive movement. Thanks for visiting!