Life can be a contact sport. There are a number of reasons you might be struggling to enjoy life right now. But it is important to not give up. There are steps you can take beginning today to change your mindset and once again be excited about living. Create a Pros & Cons List Write …
Everyone has to get to the point where they learn to trust themselves. Have you ever wondered what you were doing in your life or why you ended up the place you were? Do you ever wonder if you are doing the right things in your life? If you feel lost, then life can be …
Having strong emotions can cause yourself and others a lot of upset and pain. There are ways that you can calm your emotions and quiet your mind. Once you learn to do this, you will be thankful that you learned to be in control of your feelings. Emotions will always be there and sometimes they …
Self-control is the ability to resist urges when it profits us to do so. This is strength that allows you to put things into context and priority. Men tend to learn self-control in two ways. The first is that as their sex drive diminishes, with age or poor health, they gain self-control or they learn …
After a long day, you sit down to relax, and you feel silence come around you and it isn’t a good silence. You begin to feel upset and the feeling old feeling of being alone starts to settle in. The feelings that you had before that left you feeling sick and defeated are starring you …
When you are overwhelmed and highly sensitive here are some ideas that can help you to calm down and take off the edge. A person that is highly sensitive is easily bothered by too many people being around and there are some techniques that can help you to calm down. Here are some tips: Massage …
Not so many individuals will agree that jealousy and envy influence us positively. We all know the importance of learning how to stop being jealous. And we all know the effects of jealousy and envy. They make us do things we wouldn’t normally do. They make us depressed. They make us feel distressed and discontented. …
One of the best ways to live a long life is to avoid stress. Stress is a big problem for people who have jobs, families, homes, bills and other things that they have to worry about. Stress can lead to unhealthy habits such as smoking, drinking, eating and more. If your life is full of …